Deep-Fried Perch Recipe
Ingredients
| Frozen perch fillets | 2 Pound | |
| Salt | To Taste | |
| Pancake flour | 1 Cup (16 tbs) | |
| Egg | 1 | |
| Milk | 1⁄2 Cup (8 tbs) | |
| Shortening | 1 Pound |
Nutrition Facts
Serving size
Calories 910 Calories from Fat 707
% Daily Value*
Total Fat 80 g123%
Saturated Fat 19.5 g97.5%
Trans Fat 10 g
Cholesterol 97.1 mg32.4%
Sodium 355 mg14.8%
Total Carbohydrates 16 g5.4%
Dietary Fiber 0.45 g1.8%
Sugars 3.7 g
Protein 32 g63.9%
Vitamin A 1.2% Vitamin C
Calcium 16.4% Iron 9.5%
*Based on a 2000 Calorie diet
Directions
Season to taste.
Com- bine flour, egg and milk, blending well.
Dip fillets in batter; drain.
Heat shortening in skillet; place fillets in skillet.
Cook for 10 minutes or until golden brown.
Drain on paper towels.
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Chef
