Deep-Fried Haddock Fillets Recipe

Deep-Fried Haddock Fillets
submitted by nitesh banodh at ifood.tv

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Shortening2 Pound
 Haddock fillets1 Pound
 Salt To Taste
 Flour1⁄2 Cup (8 tbs)
 Egg1
 Bread crumbs1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 9509 Calories from Fat 8685

% Daily Value*

Total Fat 979 g1506.4%

Saturated Fat 244.9 g1224.4%

Trans Fat 119.4 g

Cholesterol 351 mg

Sodium 2662.1 mg110.9%

Total Carbohydrates 145 g48.4%

Dietary Fiber 2.8 g11.1%

Sugars 16.4 g

Protein 67 g134.7%

Vitamin A 4.9% Vitamin C

Calcium 20.6% Iron 59.9%

*Based on a 2000 Calorie diet

Directions

Melt shortening in deep fat fryer at 370 degrees.
Season fillets with salt; roll in flour.
Beat egg with 1 tablespoon water.
Dip fillets into egg mixture; coat well with bread crumbs.
Fry in hot shortening until golden brown; drain well.
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