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Deep-Fried Cauliflower Recipe
|Milk||1 Cup (16 tbs)|
|All purpose flour||1 Cup (16 tbs)|
Calories 241 Calories from Fat 65
% Daily Value*
Total Fat 7 g11.2%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 58.5 mg
Sodium 188.6 mg7.9%
Total Carbohydrates 36 g12%
Dietary Fiber 5.1 g20.4%
Sugars 7.2 g
Protein 10 g20%
Vitamin A 2.8% Vitamin C 131.4%
Calcium 11.3% Iron 13.6%
*Based on a 2000 Calorie diet
1)In a bowl, mix together egg, oil and milk. Then slowly add to flour.
2)Fold in 1/4 teaspoon salt and beat with the rotary beater until smooth.
3)In a saucepan, cook cauliflower in salted water until tender and drain.
4)Then, dip the flowerets in batter.
5)In a pan, heat oil to smoking point and deep fry them until lightly browned.
6)Serve the deep fried cauliflower with dip of your choice.