Deep-Fried Cauliflower Recipe

Deep-Fried Cauliflower picture

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
TasteFeel
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Egg1
 Oil1 Tablespoon
 Milk1 Cup (16 tbs)
 All purpose flour1 Cup (16 tbs)
 Salt To Taste
 Cauliflower1

Nutrition Facts

Serving size

Calories 241 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.2%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 58.5 mg

Sodium 188.6 mg7.9%

Total Carbohydrates 36 g12%

Dietary Fiber 5.1 g20.4%

Sugars 7.2 g

Protein 10 g20%

Vitamin A 2.8% Vitamin C 131.4%

Calcium 11.3% Iron 13.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1)In a bowl, mix together egg, oil and milk. Then slowly add to flour.
2)Fold in 1/4 teaspoon salt and beat with the rotary beater until smooth.
3)In a saucepan, cook cauliflower in salted water until tender and drain.
4)Then, dip the flowerets in batter.
5)In a pan, heat oil to smoking point and deep fry them until lightly browned.

SERVING
6)Serve the deep fried cauliflower with dip of your choice.
Image Courtesy : http://commons.wikimedia.org/wiki/File:Sma%C5%BEen%C3%BD_kv%C4%9Bt%C3%A1k.jpg
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