Deep South Spiced Rice and Beans Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Long-grain rice - 1 cup
 Olive oil4 Tablespoon
 Green bell pepper1 Small, cored
 Red bell pepper1 Small, cored
 Onion1 Small, finely chopped
 Red or green chili - 1 small, deseeded and finely chopped
 Tomatoes2
 Red kidney beans1/2 Cup (16 tbs), drained, rinsed
 Basil1 Tablespoon, chopped
 Thyme2 Teaspoon, dried
 Cajun spice1 Teaspoon
 Salt1 To taste
 Pepper To Taste
 Fresh basil - a handful, to garnish

Directions

GETTING READY
1. In a saucepan, bring salted water to a boil.

MAKING
2. Add the rice to the boiling water and cook until tender-firm.
3. Drain the rice in a colander and refresh under tap water to arrest further cooking. Let drain well.
4. While rice is boiling, in a small skillet, heat the olive oil.
5. Add the green and red bell peppers and onion and sauté them for about 5 minutes until limp.
6. Stir in the chili and tomatoes, and continue to sauté another 2 minutes.
7. Take pan off the heat and keep aside.
8. When the rice has drained, tip it into a serving bowl.
9. Add the vegetable mixture, red kidney beans, Cajun spice, herbs and seasonings to the rice.
10. Toss the mixture to mix well.

SERVING
11. Scatter fresh basil leaves over the salad and serve.
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