Deep-Fried Tilapia Fish Bites with Panko Bread Crumbs Recipe Video
Summary
Ingredients
| Tilapia fish fillets | 1 Pound (I Used Frozen Fillets, Which I Thawed In The Refrigerator And Cut Into Bite-Sized Squares While Still Slightly Frozen. You May Use A Different Type Of Fish) | |
| Milk | 1 Cup (16 tbs) | |
| Panko bread crumbs | 1 Cup (16 tbs) | |
| Seasoned salt | 1⁄4 Tablespoon | |
| Black pepper | 1 Teaspoon | |
| Onion salt | 1⁄4 Teaspoon | |
| Garlic powder | 1⁄4 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Peanut oil | 2 Cup (32 tbs) (For Deep Frying) |
Nutrition Facts
Serving size
Calories 400 Calories from Fat 298
% Daily Value*
Total Fat 33 g51.4%
Saturated Fat 6.5 g32.3%
Trans Fat 0 g
Cholesterol 30.4 mg10.1%
Sodium 513.4 mg21.4%
Total Carbohydrates 10 g3.4%
Dietary Fiber 0.62 g2.5%
Sugars 2.4 g
Protein 16 g32.4%
Vitamin A 0.8% Vitamin C 1.5%
Calcium 4.6% Iron 1.5%
*Based on a 2000 Calorie diet
