Deep-Fried Tilapia Fish Bites with Panko Bread Crumbs Recipe Video

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
CourseTaste
MethodMain Ingredient

Ingredients

 Tilapia fish fillets1 Pound (I Used Frozen Fillets, Which I Thawed In The Refrigerator And Cut Into Bite-Sized Squares While Still Slightly Frozen. You May Use A Different Type Of Fish)
 Milk1 Cup (16 tbs)
 Panko bread crumbs1 Cup (16 tbs)
 Seasoned salt1⁄4 Tablespoon
 Black pepper1 Teaspoon
 Onion salt1⁄4 Teaspoon
 Garlic powder1⁄4 Teaspoon
 Salt1⁄2 Teaspoon
 Peanut oil2 Cup (32 tbs) (For Deep Frying)

Nutrition Facts

Serving size

Calories 400 Calories from Fat 298

% Daily Value*

Total Fat 33 g51.4%

Saturated Fat 6.5 g32.3%

Trans Fat 0 g

Cholesterol 30.4 mg10.1%

Sodium 513.4 mg21.4%

Total Carbohydrates 10 g3.4%

Dietary Fiber 0.62 g2.5%

Sugars 2.4 g

Protein 16 g32.4%

Vitamin A 0.8% Vitamin C 1.5%

Calcium 4.6% Iron 1.5%

*Based on a 2000 Calorie diet

Directions

Place the tilapia squares in a single layer in a shallow dish. Pour milk over squares. Cover with plastic wrap and chill 1 hour. (If the milk doesn't cover the fish completely, rearrange fish every 15 minutes, or so. Combine panko bread crumbs, ½ tablespoon seasoned salt, 1 teaspoon black pepper, ¼ teaspoon onion salt, and ¼ teaspoon garlic powder in another shallow dish. Let fish squares stand at room temperature 10 minutes. Remove from milk, and discard milk, allowing excess to drip off. Discard milk. Sprinkle fish squares with ½ teaspoon salt. Dredge fish squares in panko bread crumb mixture, shaking off excess. Pour peanut oil to depth of 1 inch in a medium-sized pot. Heat to 350 degrees. Fry fish squares, in batches, a very short amount of time, just until golden brown. Drain on wire rack over paper toweling. Serve immediately, while hot! I served mine along with Tart and Tangy Tartar Sauce, Surfin' Seafood Sauce, Sweet Potato Fries, Cabbage-Carrot Salad with Dressing, a refreshing lime-flavored drink, and Lemon Pound Cake with Blueberry Sauce, all of which you can find in bettyskitchen. I hope you enjoy this meal! --Betty

Editors Review

Looking for an easy one-pan entrée? Betty packs for you a sustainable, good-for-you entremets that isn't just tasty, but also a breeze to make. Finger sized fish bites seasoned and dipped into panko bread crumbs is one dish that even the kids can't resist. Stream this video to learn more about it.
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