Korean Pan Grilled Dduk Galbi Recipe Video

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelMedium
Health IndexJust EnjoyServings3
CuisineCourse
Main IngredientHealthy,

Ingredients

 Low fat beef1⁄2 Pound, ground
 Pork shoulder1⁄2 Pound, ground
 Tofu1 Pound
 Pine nuts1⁄2 Cup (8 tbs), chopped
 Rice cake balls1 Cup (16 tbs)
 Green bell pepper1 (0.25 In Thick)
 Red bell pepper1
 Yellow bell pepper1
 Shiitake mushroom1⁄2 Cup (8 tbs), sliced and soaked in water
 Salt1 Tablespoon
 Black pepper1 Tablespoon
 Granulated garlic powder1 Tablespoon
 Flour1 Tablespoon
 Eggs2
 Olive oil1 Tablespoon
 Sesame oil1 Teaspoon
 Garlic1 Teaspoon, minced
 Onion1 Teaspoon, grated
 Brown sugar1 Tablespoon
 Pear juice1 Tablespoon

Nutrition Facts

Serving size

Calories 952 Calories from Fat 371

% Daily Value*

Total Fat 43 g65.4%

Saturated Fat 7.8 g38.9%

Trans Fat 0.1 g

Cholesterol 190.9 mg

Sodium 2565.7 mg106.9%

Total Carbohydrates 106 g35.5%

Dietary Fiber 10.3 g41.3%

Sugars 15.1 g

Protein 41 g81.7%

Vitamin A 35.6% Vitamin C 294.6%

Calcium 13.3% Iron 42.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large mixing bowl, add the ground meats.
2. Scramble and add the tofu into it. Extra firm tofu would be ideal for the dish.
3. Sprinkle salt, garlic powder and black pepper over it.
4. Break two eggs into the bowl one by one.
5. Mix all the ingredients with hands and keep it on the dry side.
6. Add flour into the mixture to keep it dry.
7. Prepare the galbi patties similar to burger patties.
8. Stuff the patty into the cut rings of bell pepper.
9. Heat the skillet on medium high for about a minute to pan-grill the patties.
10. Drizzle some olive oil on the pan and add the patties when hot enough.
11. Pan-grill the patties for 2 minutes. Flip and cook for additional 2-3 minutes.
12. Drizzle some kalbi sauce over them.
13. Squeeze few rice balls into the patties.
14. Put some shiitake mushrooms on top.
15. Cover with a lid for sometime.

SERVING
16. Place the patties in a plate and garnish with chopped bell pepper and additional galbi sauce.

Editors Review

Craving for some beef tonight? How about trying the Korean favorite — dduk galbi to satiate your yen. Mind blowingly awesome, this grilled "beefy" delight will surely blow your socks off. Prepared with rib meat, this dish might sound a tad bit complicated to you, but surprisingly it is not. All you need is some sirloin beef, shitake mushroom, sesame and a few other Korean cooking staples to prepare this dish. Stream the video to learn all about this Korean delight.
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