Date & Walnut Maltie Recipe
Ingredients
| Self raising flour | 1⁄2 Pound | |
| Mixed spice | 1⁄4 Teaspoon | |
| Shelled walnuts | 1 Ounce | |
| Milk | 5 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Sugar | 1 Ounce | |
| Cooking dates | 3 Ounce | |
| Syrup | 2 Tablespoon | |
| Malt extract | 2 Tablespoon (Leveled) |
Nutrition Facts
Serving size: Complete recipe
Calories 1492 Calories from Fat 200
% Daily Value*
Total Fat 24 g36.5%
Saturated Fat 3.6 g17.8%
Trans Fat 0 g
Cholesterol 7.5 mg2.5%
Sodium 3425.7 mg142.7%
Total Carbohydrates 296 g98.6%
Dietary Fiber 14.9 g59.5%
Sugars 89 g
Protein 31 g62.9%
Vitamin A 1.8% Vitamin C 1.4%
Calcium 92.2% Iron 69.7%
*Based on a 2000 Calorie diet
Directions
bread tin.
Sieve flour with salt and spice, add sugar, chopped walnuts and dates.
Warm malt with milk and syrup in pan over gentle heat and add to dry ingredients.
Beat well and put into prepared tin.
Bake in a slow oven (350° F - Regulo 3) for 1 hour.
Turn out and cool on a wire rack.
Chef
