Date Torte Recipe
Ingredients
| Nuts | 1 Cup (16 tbs) | |
| Unsweetened prune juice | 1 Cup (16 tbs) | |
| Honey | 4 Tablespoon | |
| Oil | 1 Tablespoon | |
| Eggs | 2 | |
| Dates | 1 Cup (16 tbs), pitted | |
| Mixed whole grain flour | 1 Cup (16 tbs) (Rye, Buckwheat, Corn, Oatmeal, Wheat) |
Nutrition Facts
Serving size
Calories 312 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.2%
Saturated Fat 2.1 g10.4%
Trans Fat 0 g
Cholesterol 47 mg15.7%
Sodium 78.2 mg3.3%
Total Carbohydrates 47 g15.8%
Dietary Fiber 6.3 g25.3%
Sugars 20.7 g
Protein 9 g18.1%
Vitamin A 1.2% Vitamin C 0.41%
Calcium 5.3% Iron 8.2%
*Based on a 2000 Calorie diet
Directions
Set aside in a bowl.
Put juice, honey, oil, eggs and dates into blender.
When smooth, add to nuts.
Stir in flours.
Turn into pan lined with oiled wax paper.
Bake at 300° F. for about 45 minutes.
When cool, cut into squares.
If desired, serve with a dab of yoghurt or sour cream on each square.
Chef
