Date Nut Spread Recipe
Ingredients
| Dates | 1 Cup (16 tbs), pitted | |
| Yoghurt | 1⁄4 Cup (4 tbs) | |
| Nuts | 1⁄2 Cup (8 tbs) | |
| Milk powder | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 537 Calories from Fat 215
% Daily Value*
Total Fat 23 g35.9%
Saturated Fat 5.6 g28%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 183.5 mg7.6%
Total Carbohydrates 78 g26.1%
Dietary Fiber 9.7 g38.7%
Sugars 62.9 g
Protein 13 g26.9%
Vitamin A 2.5% Vitamin C 2.1%
Calcium 22.1% Iron 5.5%
*Based on a 2000 Calorie diet
Directions
If too thin to spread, add more milk powder.
Chef
