Date Dumplings Recipe

This rich and flavorful recipe of Date Dumplings simply tastes heavenly and is a perfect dessert for all seasons. Relatively easy to make this Date Dumplingsis sure to pamper your taste buds. So just try it out and experience it for yourself!


Difficulty LevelEasyHealth IndexHealthy
Interest Group


 Flour1 1⁄2 Cup (24 tbs)
 Milk3⁄4 Cup (12 tbs)
 Dates14 Cup (224 tbs), chopped
 Butter1 Tablespoon
 Apricot jam1 Tablespoon
 Cinnamon1⁄2 Teaspoon
 Ground ginger1⁄2 Teaspoon
 Soda bi carb1⁄3 Tablespoon
 Salt1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 7971 Calories from Fat 255

% Daily Value*

Total Fat 29 g45.2%

Saturated Fat 12 g60.1%

Trans Fat 0 g

Cholesterol 49.2 mg

Sodium 1747.9 mg72.8%

Total Carbohydrates 2035 g678.3%

Dietary Fiber 206.1 g824.4%

Sugars 1597.4 g

Protein 86 g172.7%

Vitamin A 16.2% Vitamin C 17.1%

Calcium 122.3% Iron 192.6%

*Based on a 2000 Calorie diet


Sift flour, salt and spices together.
Stir in dates and jam.
Mix soda with milk.
In a large saucepan, boil together: 4 cups water and 1 cup sugar.
Boil for a few minutes.
Then drop spoonsful of the dough into the boiling syrup.
Cover tightly with lid and boil for 15 minutes.
Serve with custard.