Date Chutney (Uncooked) Recipe
Ingredients
| Apples | 1 Pound | |
| Ripe tomatoes | 12 | |
| Red peppers | 2 | |
| Mustard seed | 1 Ounce | |
| Mint leaves | 1⁄4 Cup (4 tbs) | |
| Raisins | 1⁄2 Pound | |
| Dates | 1 Pound | |
| Vinegar | 1 1⁄2 Quart | |
| Honey | 1 Pound | |
| Onions | 6 Small |
Nutrition Facts
Serving size: Complete recipe
Calories 4639 Calories from Fat 137
% Daily Value*
Total Fat 16 g25.2%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 206 mg8.6%
Total Carbohydrates 1119 g372.9%
Dietary Fiber 98.3 g393.4%
Sugars 928.1 g
Protein 53 g105.1%
Vitamin A 418.1% Vitamin C 1008.2%
Calcium 95.3% Iron 121.3%
*Based on a 2000 Calorie diet
Directions
Allow the mixture to stand for 10 days in a crock cover- ed with cheesecloth, then bottle.
Chef
