Date-Apricot Filling Recipe
Ingredients
| Dates | 1 Cup (16 tbs) | |
| Sugar | 1⁄2 Cup (8 tbs) | |
| Juice | 2 Tablespoon | |
| Cooked dried apricots | 2 Cup (32 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1061 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.3%
Saturated Fat 0.17 g0.85%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7.9 mg0.3%
Total Carbohydrates 274 g91.2%
Dietary Fiber 21.2 g84.8%
Sugars 245.8 g
Protein 9 g18.6%
Vitamin A 135.9% Vitamin C 858.6%
Calcium 11.8% Iron 18.4%
*Based on a 2000 Calorie diet
Directions
1) In a saucepan, combine all the ingredients.
2) Gently cook, while stirring constantly.
3) Allow mix to thicken, and continue cooking for about 5 minutes.
4) Refrigerate.
SERVING
5) Serve over ice cream!
Chef
