Date Tapioca Recipe
Ingredients
| Eggs | 1 , separated | |
| Skim milk | 2 Cup (32 tbs) | |
| Tapioca | 3 Tablespoon | |
| Salt | 1⁄8 Teaspoon | |
| Dates | 12 , quartered | |
| Vanilla | 3⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 677 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.5%
Saturated Fat 2.1 g10.6%
Trans Fat 0 g
Cholesterol 220.8 mg73.6%
Sodium 556.2 mg23.2%
Total Carbohydrates 136 g45.5%
Dietary Fiber 8.1 g32.3%
Sugars 86.8 g
Protein 25 g49.1%
Vitamin A 5.7% Vitamin C 8.4%
Calcium 64.4% Iron 15.5%
*Based on a 2000 Calorie diet
Directions
2. Let stand 5 minutes.
3. Beat egg white until stiff. Set aside.
4. Bring tapioca mixture to a boil over medium heat. Add dates and cook, stirring constantly, 6 to 8 minutes or until thick.
5. Remove from heat; add vanilla.
6. Gently fold tapioca mixture into egg white.
7. Cool at room temperature, stirring occasionally. Refrigerate until chilled.
Chef
