Date Tapioca Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group


 Eggs1 , separated
 Skim milk2 Cup (32 tbs)
 Tapioca3 Tablespoon
 Salt1⁄8 Teaspoon
 Dates12 , quartered
 Vanilla3⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 677 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 220.8 mg

Sodium 556.2 mg23.2%

Total Carbohydrates 136 g45.5%

Dietary Fiber 8.1 g32.3%

Sugars 86.8 g

Protein 25 g49.1%

Vitamin A 5.7% Vitamin C 8.4%

Calcium 64.4% Iron 15.5%

*Based on a 2000 Calorie diet


1. Beat egg yolk; mix in saucepan with milk, tapioca, and salt.
2. Let stand 5 minutes.
3. Beat egg white until stiff. Set aside.
4. Bring tapioca mixture to a boil over medium heat. Add dates and cook, stirring constantly, 6 to 8 minutes or until thick.
5. Remove from heat; add vanilla.
6. Gently fold tapioca mixture into egg white.
7. Cool at room temperature, stirring occasionally. Refrigerate until chilled.