Date Orange Muffins Recipe

Date Orange Muffins picture

Summary

Preparation Time40 MinCooking Time15 Min
Ready In55 MinDifficulty LevelMedium
Health IndexAverageServings8
CourseMethod
VegetarianMain Ingredient

Ingredients

 Orange1 (Use Whole)
 Orange juice1⁄2 Cup (8 tbs) (Extra)
 Egg1
 Margarine/Butter1⁄2 Cup (8 tbs)
 Butter/Margarine1⁄2 Cup (8 tbs)
 Whole wheat flour1 1⁄2 Cup (24 tbs)
 Flour1 1⁄2 Cup (24 tbs) (Of Which Half Is Whole Wheat Flour)
 Baking powder1 Teaspoon
 Baking soda1 Teaspoon
 Honey3⁄4 Cup (12 tbs)
 White sugar3⁄4 Cup (12 tbs)
 Salt1 Teaspoon
 Chopped dates1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 322 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.6%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 26.4 mg

Sodium 477.8 mg19.9%

Total Carbohydrates 53 g17.8%

Dietary Fiber 4.4 g17.7%

Sugars 33.4 g

Protein 5 g9.5%

Vitamin A 11.9% Vitamin C 28.2%

Calcium 7.4% Iron 7.9%

*Based on a 2000 Calorie diet

Directions

Cut orange in pieces and remove pits.
In blender put first four ingredients.
Blend 3 minutes.
Sift dry ingredients into bowl.
Mix in chopped dates.
Lightly stir in blended mixture.
Bake at 400°F for 15 minutes.
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