Date Nut Squares Recipe


MethodMain Ingredient


 Brown rice flour1⁄2 Cup (8 tbs)
 Oat flour1⁄2 Cup (8 tbs)
 Salt1⁄4 Teaspoon
 Carob powder1⁄2 Cup (8 tbs)
 Safflower oil1⁄2 Cup (8 tbs)
 Honey1⁄3 Cup (5.33 tbs)
 Vanilla1 Teaspoon
 Dates1 Cup (16 tbs), chopped
 Ground almonds1⁄4 Cup (4 tbs)
 Nuts1⁄4 Cup (4 tbs), chopped

Nutrition Facts

Serving size: Complete recipe

Calories 2428 Calories from Fat 707

% Daily Value*

Total Fat 81 g124.6%

Saturated Fat 11.5 g57.6%

Trans Fat 0 g

Cholesterol 423 mg

Sodium 778.2 mg32.4%

Total Carbohydrates 396 g132.1%

Dietary Fiber 23.8 g95.4%

Sugars 227 g

Protein 56 g112.2%

Vitamin A 11.2% Vitamin C 2%

Calcium 29.9% Iron 70.8%

*Based on a 2000 Calorie diet


Combine flours and salt.
Set aside.
Beat eggs well.
Combine carob and oil and add to eggs.
Gradually stir in honey.
Add vanilla.
Stir in flour mixture.
Combine dates, ground almonds, and nuts.
Stir into egg mixture.
Pour into a well-greased 8-inch-square pan.
Bake at 325° 25-30 minutes, or until a toothpick inserted in the center comes out clean.
Cool on a wire rack.
Cut into squares.