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Date Nut Squares Recipe
|Brown rice flour||1⁄2 Cup (8 tbs)|
|Oat flour||1⁄2 Cup (8 tbs)|
|Carob powder||1⁄2 Cup (8 tbs)|
|Safflower oil||1⁄2 Cup (8 tbs)|
|Honey||1⁄3 Cup (5.33 tbs)|
|Dates||1 Cup (16 tbs), chopped|
|Ground almonds||1⁄4 Cup (4 tbs)|
|Nuts||1⁄4 Cup (4 tbs), chopped|
Serving size: Complete recipe
Calories 2428 Calories from Fat 707
% Daily Value*
Total Fat 81 g124.6%
Saturated Fat 11.5 g57.6%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 778.2 mg32.4%
Total Carbohydrates 396 g132.1%
Dietary Fiber 23.8 g95.4%
Sugars 227 g
Protein 56 g112.2%
Vitamin A 11.2% Vitamin C 2%
Calcium 29.9% Iron 70.8%
*Based on a 2000 Calorie diet
Beat eggs well.
Combine carob and oil and add to eggs.
Gradually stir in honey.
Stir in flour mixture.
Combine dates, ground almonds, and nuts.
Stir into egg mixture.
Pour into a well-greased 8-inch-square pan.
Bake at 325° 25-30 minutes, or until a toothpick inserted in the center comes out clean.
Cool on a wire rack.
Cut into squares.