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Date Nut Cake Recipe
|Whole wheat pastry flour||1 2⁄3 Cup (26.67 tbs)|
|Baking soda||1 Teaspoon|
|Safflower oil||3 Teaspoon|
|Honey||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Dates||1 Cup (16 tbs), chopped|
|Nuts||1⁄2 Cup (8 tbs), chopped|
Serving size: Complete recipe
Calories 1956 Calories from Fat 474
% Daily Value*
Total Fat 52 g79.3%
Saturated Fat 8.5 g42.7%
Trans Fat 0 g
Cholesterol 211.5 mg
Sodium 2672.8 mg111.4%
Total Carbohydrates 360 g119.9%
Dietary Fiber 34.2 g136.8%
Sugars 239.5 g
Protein 40 g79.5%
Vitamin A 5.4% Vitamin C 2.4%
Calcium 29.3% Iron 43%
*Based on a 2000 Calorie diet
Beat 1/2 minute at low speed to blend, scraping bowl.
Increase speed to high and beat 3 minutes, scraping bowl occasionally.
Stir in dates and nuts.
Pour into a greased and floured 9 x 9 x 2-inch pan.
Bake at 350° about 45 minutes, or until a toothpick inserted in the center of the cake comes out clean.
Remove from pan and cool on wire rack.
Serve plain, frosted, or with Lemon Sauce or Orange Sauce.