Raw Wilted Kale Recipe Video


Preparation Time30 MinDifficulty LevelEasy
Health IndexHealthyServings3
VegetarianMain Ingredient


 Kale greens1 Bunch (100 gm)
 Sea salt2 Tablespoon
 Olive oil1 Tablespoon
 Lemon juice1 Small

Nutrition Facts

Serving size

Calories 66 Calories from Fat 46

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 0.72 g3.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3086.9 mg128.6%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0.74 g3%

Sugars 0.5 g

Protein 1 g2.3%

Vitamin A 102.6% Vitamin C 81.5%

Calcium 4.6% Iron 3.3%

*Based on a 2000 Calorie diet


1. In a large bowl mix the clean kale along with salt and lemon juice, massage the kale with your hands until all the kale is squashed and reduced.
2. Once done wash it under cold running water to drain out the excess salt.
3. Add the olive oil and lemon juice and mix, store in a clean glass jar.

4. Serve the kale in your salad.

Editors Review

Anytime you find a way to get kale into your meals, you should. When leading a “high raw life”, you need to have ingredients like wilted kale in your refrigerator so that you are prepared and ready to make a salad anytime you want! Raw wilted kale makes a delicious and nutritious salad which is great for a light lunch or side. Get tips on how to make raw wilted kale by watching this video. This method works with most greens you can find.