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Date Muffins Recipe
|Plain flour||7 Ounce (200 Gram)|
|Soft light brown sugar||4 Ounce (115 Grams)|
|Wheatgerm||1 Ounce (25 Grams)|
|Baking powder||1 Teaspoon|
|Soda bicarbonate||1 Teaspoon|
|Orange juice||4 Tablespoon|
|Vegetable margarine||2 Ounce (55 Grams)|
|Chopped dates||3 Ounce (85 Grams)|
Calories 174 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.3%
Saturated Fat 0.91 g4.6%
Trans Fat 0 g
Cholesterol 17.6 mg5.9%
Sodium 154.5 mg6.4%
Total Carbohydrates 32 g10.6%
Dietary Fiber 1.7 g6.6%
Sugars 15.8 g
Protein 2 g4.8%
Vitamin A 4.7% Vitamin C 15.7%
Calcium 4.6% Iron 2.4%
*Based on a 2000 Calorie diet
Add the sifted flour, sugar, wheat germ, baking powder and the soda.
Rub the sugar into the mixture until it resembles fine breadcrumbs.
Peel the orange and separate into segments, then take the pips out.
In a blender pour in the juice, add the orange, margarine, egg and dates and blend for 7-8 minutes.
Pour this onto the dry mixture and stir carefully, until everything is just mixed.
Grease a 12 hole, bun tin with melted margarine and spoon this mixture carefully into the tin.
Bake in the centre of a pre heated oven for almost 20 minutes or until cooked.
Don't allow the oven to be opened during this process.
When baked lift the edges carefully with a sharp knife and cool on a tray.
Eat warm drizzled with honey if you like.