Date Mixture Recipe
Ingredients
| Dates | 1 Pound | |
| Brown sugar | 1⁄2 Cup (8 tbs) | |
| Hot water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1654 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.7%
Saturated Fat 0.15 g0.73%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 21.1 mg0.9%
Total Carbohydrates 440 g146.8%
Dietary Fiber 36.3 g145.2%
Sugars 387.4 g
Protein 11 g22.2%
Vitamin A 0.9% Vitamin C 3%
Calcium 18.4% Iron 25.7%
*Based on a 2000 Calorie diet
