Date Health Drink Recipe
Summary
Ingredients
| Chopped sun dried dates | 5 | |
| Orange juice | 2 Cup (32 tbs) | |
| Egg | 1 |
Nutrition Facts
Serving size: Complete recipe
Calories 925 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.2%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 75 mg3.1%
Total Carbohydrates 209 g69.8%
Dietary Fiber 16.7 g67%
Sugars 157.5 g
Protein 10 g19.5%
Vitamin A 24.7% Vitamin C 413.3%
Calcium 8.1% Iron 10.6%
*Based on a 2000 Calorie diet
Directions
1. In a blender jar, combine all the ingredients
2. Pulse until smooth and well blended.
SERVING
3. Pour into a tall glass and serve chilled.
Chef
