Date Fills Recipe
Ingredients
| Dates | 2 Cup (32 tbs), chopped (pitted) | |
| Sugar | 3⁄4 Cup (12 tbs) | |
| Orange peel | 1 Teaspoon, grated | |
| Orange juice | 1⁄4 Cup (4 tbs) | |
| Water | 3⁄4 Cup (12 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1617 Calories from Fat 13
% Daily Value*
Total Fat 2 g2.3%
Saturated Fat 0.13 g0.65%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7.9 mg0.3%
Total Carbohydrates 425 g141.6%
Dietary Fiber 29.1 g116.6%
Sugars 380.6 g
Protein 9 g18.5%
Vitamin A 3.6% Vitamin C 65.4%
Calcium 15.5% Iron 21.2%
*Based on a 2000 Calorie diet
Directions
Cook over low heat until thick, stirring frequently.
Cool.
Chef
