Date Fills Recipe

Summary

DishMain Ingredient

Ingredients

 Dates2 Cup (32 tbs), chopped (pitted)
 Sugar3⁄4 Cup (12 tbs)
 Orange peel1 Teaspoon, grated
 Orange juice1⁄4 Cup (4 tbs)
 Water3⁄4 Cup (12 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1617 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.3%

Saturated Fat 0.13 g0.65%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.9 mg0.3%

Total Carbohydrates 425 g141.6%

Dietary Fiber 29.1 g116.6%

Sugars 380.6 g

Protein 9 g18.5%

Vitamin A 3.6% Vitamin C 65.4%

Calcium 15.5% Iron 21.2%

*Based on a 2000 Calorie diet

Directions

Combine dates, sugar, orange peel, orange juice, and water in saucepan.
Cook over low heat until thick, stirring frequently.
Cool.
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