Date Filling Recipe

Date Filling picture


Main Ingredient


 Dates1 1⁄2 Cup (24 tbs), chopped
 Water3⁄4 Cup (12 tbs)
 Brown sugar1⁄4 Cup (4 tbs)
 Salt1 Dash
 Lemon juice2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 943 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.09 g0.43%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 126.8 mg5.3%

Total Carbohydrates 251 g83.7%

Dietary Fiber 21.4 g85.6%

Sugars 219.4 g

Protein 7 g13.2%

Vitamin A 0.6% Vitamin C 9.4%

Calcium 10.5% Iron 15.2%

*Based on a 2000 Calorie diet


In a small saucepan combine all ingredients and cover.
Simmer until dates are soft.
Uncover and stir and cook until thick.
Cool before spreading.
If mixture is too thick add a little hot water.