Date Filling Recipe
Ingredients
| Dates | 1 1⁄2 Cup (24 tbs), chopped | |
| Water | 3⁄4 Cup (12 tbs) | |
| Brown sugar | 1⁄4 Cup (4 tbs) | |
| Salt | 1 Dash | |
| Lemon juice | 2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 943 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.09 g0.43%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 126.8 mg5.3%
Total Carbohydrates 251 g83.7%
Dietary Fiber 21.4 g85.6%
Sugars 219.4 g
Protein 7 g13.2%
Vitamin A 0.6% Vitamin C 9.4%
Calcium 10.5% Iron 15.2%
*Based on a 2000 Calorie diet
Directions
Simmer until dates are soft.
Uncover and stir and cook until thick.
Cool before spreading.
If mixture is too thick add a little hot water.
Chef
