Date Filling Recipe

Summary

CuisineCourse
DishVegetarian
Main Ingredient

Ingredients

 Pitted dates1 Cup (16 tbs), chopped
 Walnuts1⁄2 Cup (8 tbs), chopped
 Sugar1⁄3 Cup (5.33 tbs)
 Orange peel1⁄2 Teaspoon, grated
 Orange juice2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1027 Calories from Fat 278

% Daily Value*

Total Fat 33 g51.2%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.4 mg0.2%

Total Carbohydrates 191 g63.5%

Dietary Fiber 15.8 g63%

Sugars 166.1 g

Protein 12 g23.1%

Vitamin A 1.9% Vitamin C 32.8%

Calcium 11.6% Iron 17.1%

*Based on a 2000 Calorie diet

Directions

To the chopped dates, add walnuts, sugar, orange peel, and the orange juice.
Mix ingredients well.
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