Date Citrus Muffins Recipe

Date Citrus Muffins picture


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyMethod
SpecialityMain Ingredient


 Honey1⁄3 Cup (5.33 tbs)
 Margarine1⁄4 Cup (4 tbs), softened
 Crushed pineapple1 Can (10 oz), undrained
 Orange peel1 Tablespoon, grated
 All purpose flour1 Cup (16 tbs)
 Whole wheat flour1 Cup (16 tbs)
 Baking powder1 1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Ground nutmeg1⁄4 Teaspoon
 Dates1 Cup (16 tbs), chopped
 Almonds1⁄2 Cup (8 tbs), chopped

Nutrition Facts

Serving size: Complete recipe

Calories 2771 Calories from Fat 768

% Daily Value*

Total Fat 89 g136.4%

Saturated Fat 12.9 g64.7%

Trans Fat 0 g

Cholesterol 211.5 mg

Sodium 1179.6 mg49.1%

Total Carbohydrates 473 g157.7%

Dietary Fiber 46.8 g187.1%

Sugars 239.3 g

Protein 60 g119.5%

Vitamin A 45.6% Vitamin C 86.2%

Calcium 93.4% Iron 98.1%

*Based on a 2000 Calorie diet


Beat honey and margarine 1 minute in large bowl.
Beat in egg, crushed pineapple and orange peel.
Combine remaining ingredients.
Stir into pineapple mixture until just blended.
Spoon batter into greased muffin pans.
Bake at 375°F 25 minutes.
Turn out onto rack to cool.