Date Citrus Muffins Recipe
Ingredients
| Honey | 1⁄3 Cup (5.33 tbs) | |
| Margarine | 1⁄4 Cup (4 tbs), softened | |
| Egg | 1 | |
| Crushed pineapple | 1 Can (10 oz), undrained | |
| Orange peel | 1 Tablespoon, grated | |
| All purpose flour | 1 Cup (16 tbs) | |
| Whole wheat flour | 1 Cup (16 tbs) | |
| Baking powder | 1 1⁄2 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Ground nutmeg | 1⁄4 Teaspoon | |
| Dates | 1 Cup (16 tbs), chopped | |
| Almonds | 1⁄2 Cup (8 tbs), chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 2771 Calories from Fat 765
% Daily Value*
Total Fat 89 g136.4%
Saturated Fat 12.9 g64.7%
Trans Fat 3.2 g
Cholesterol 211.5 mg70.5%
Sodium 1520.8 mg63.4%
Total Carbohydrates 473 g157.7%
Dietary Fiber 46.8 g187.1%
Sugars 239.3 g
Protein 60 g119.5%
Vitamin A 45.5% Vitamin C 86.2%
Calcium 93.4% Iron 98.1%
*Based on a 2000 Calorie diet
Directions
Beat in egg, crushed pineapple and orange peel.
Combine remaining ingredients.
Stir into pineapple mixture until just blended.
Spoon batter into greased muffin pans.
Bake at 375°F 25 minutes.
Turn out onto rack to cool.
Chef
