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Date Carrot Spread Recipe
|Coarsely chopped scraped carrot||1 Cup (16 tbs), or diced (3 In Number)|
|Chopped pitted dates||1 Cup (16 tbs)|
|Orange juice||2 Tablespoon|
|Grated orange peel||1 Teaspoon|
|Buttered toast/Dark nut bread||4|
|Cream cheese||3 Ounce|
|Pickle relish||2 Tablespoon|
Serving size: Complete recipe
Calories 1653 Calories from Fat 786
% Daily Value*
Total Fat 88 g135.5%
Saturated Fat 23.5 g117.7%
Trans Fat 0 g
Cholesterol 125.7 mg
Sodium 1533.6 mg63.9%
Total Carbohydrates 197 g65.7%
Dietary Fiber 23.4 g93.5%
Sugars 125.3 g
Protein 14 g28.7%
Vitamin A 458.1% Vitamin C 49.4%
Calcium 21.3% Iron 26.8%
*Based on a 2000 Calorie diet
Add orange juice and orange peel.
Cover and store in refrigerator.
Spread on buttered toast or thinly sliced dark nut bread, with cream cheese, if you like.
Vary for sandwiches with a little mayonnaise and pickle relish.