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Date And Nut Bars Recipe
|Pecans/Walnuts||1 Cup (16 tbs)|
|Dates||1⁄2 Cup (8 tbs)|
|All purpose flour||3⁄4 Cup (12 tbs), sifted|
|Brown sugar||1 1⁄2 Cup (24 tbs) (firmly packed)|
|Baking powder||3⁄4 Teaspoon|
Serving size: Complete recipe
Calories 2832 Calories from Fat 928
% Daily Value*
Total Fat 110 g168.8%
Saturated Fat 12.9 g64.3%
Trans Fat 0 g
Cholesterol 634.4 mg
Sodium 994.1 mg41.4%
Total Carbohydrates 459 g152.9%
Dietary Fiber 22.1 g88.6%
Sugars 363 g
Protein 43 g85.3%
Vitamin A 16.2% Vitamin C 3%
Calcium 49.6% Iron 65.1%
*Based on a 2000 Calorie diet
2. Chop nuts coarsely. Pit dates and chop. Add one tablespoon flour and mix with fingers until dates are coated and mixed with nuts. Set aside.
3. Beat eggs, add sugar gradually and beat until fluffy.
4. Sift together remaining flour, baking powder and salt. Add to egg mixture and stir until well mixed. Stir nuts and dates into the batter.
5. Spread in prepared pan and bake for about twenty minutes, or until cake rebounds to the touch when pressed gently in the center. Cool slightly, turn out of pan and cut into bars one by two and one-half inches.