Dark Eyed Beans Palya Recipe
Summary
Ingredients
| Dark eyed beans | 1 Cup (16 tbs) (soak overnight and boil it in pressurecooker and turn off after 2 whistle) | |
| Onion | 1 , sliced long thin | |
| Dried red chilies | 4 , broken | |
| Garlic | 6 , mashed | |
| Mustard seeds | 1 Teaspoon | |
| Oil | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 350 Calories from Fat 45
% Daily Value*
Total Fat 5 g7.9%
Saturated Fat 0.83 g4.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 74.8 mg3.1%
Total Carbohydrates 57 g19%
Dietary Fiber 11.7 g46.9%
Sugars 2.1 g
Protein 22 g43.6%
Vitamin A 5.9% Vitamin C 19.1%
Calcium 10% Iron 46.3%
*Based on a 2000 Calorie diet
Directions
When it is hot add mustard seeds,allow to pop.
Then add onion,mashed garlic and fry till they become brown.
Now add curry leaves,dry red chillies and fry for sec.
Add boiled beans,salt and mix it nicely.
Now ready to eat with chapati,rice.........
Chef
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