Danish Quick Lunch Recipe

Summary

Cooking Time15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Butter/Margarine1 Ounce
 Onion1 Small, skinned and chopped
 Canned frankfurters8 Ounce, drained and sliced (1 Medium Can)
 Canned sliced new potatoes16 Ounce (1 Large Can)
 Tomato puree2 Tablespoon
 Cream4 Tablespoon (Or Top Of The Milk)
 Salt To Taste
 Cayenne pepper/Pepper To Taste
 Chopped parsley2 Tablespoon (Use As Required)

Nutrition Facts

Serving size

Calories 347 Calories from Fat 180

% Daily Value*

Total Fat 20 g30.9%

Saturated Fat 9.2 g46%

Trans Fat 0 g

Cholesterol 53.7 mg

Sodium 601.2 mg25%

Total Carbohydrates 31 g10.5%

Dietary Fiber 3.8 g15%

Sugars 7.7 g

Protein 10 g20.3%

Vitamin A 22.6% Vitamin C 33.6%

Calcium 21% Iron 23.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a saucepan, saute the onion over medium heat until golden.
2) Stir in the sliced frankfurters and saute for another 2 minutes.
3) Then stir in the sliced potatoes, tomato puree and cream.
4) Cover the pan and simmer over a low heat until the mixture is thoroughly heated through.
5) Season with salt, pepper (or cayenne pepper ) to taste.

SERVING
6) Garnish the Danish Quick Lunch with chopped parsley and serve hot.
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