Danish Prunes Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodSpeciality
VegetarianInterest Group

Ingredients

 Prunes8 Ounce (12 Large Size)
 Sweet red wine1⁄4 Pint
 Water1⁄4 Pint
 Danish blue cheese4 Ounce
 Unsalted butter2 Ounce
 Seasoning mix1 Teaspoon (Maggi, Vesop Or Tamari)
 Salted almonds3 Ounce, salted
 Watercress sprigs4

Nutrition Facts

Serving size

Calories 495 Calories from Fat 279

% Daily Value*

Total Fat 31 g47.9%

Saturated Fat 13.4 g66.9%

Trans Fat 0 g

Cholesterol 51.7 mg

Sodium 529.3 mg22.1%

Total Carbohydrates 42 g14.1%

Dietary Fiber 6.3 g25.1%

Sugars 22.5 g

Protein 12 g24%

Vitamin A 21.5% Vitamin C 4.2%

Calcium 24% Iron 7.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In a covered saucepan, pour wine and water to soak prunes.

MAKING
2) Place the saucepan over low heat to simmer and absorb all the liquid.
3) Allow the prunes to cool and stone.
4) In a bowl, add cheese, butter and Maggi to mash together.
5) Use the mixture to fill the prunes.
6) Put an almond to press inside prunes.

SERVING
7) Serve the prunes by piling on a dish. Garnish with watercress and almonds to serve.
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