Dandelion Orange Green Smoothie Recipe Video

Preparation Time15 MinDifficulty LevelEasy

Health IndexHealthy++Servings1

DishSmoothieVegetarianVegan

Main IngredientOrangeInterest GroupEasy

	Dandelion greens	1⁄2 Cup (8 tbs)
	Orange	3 Medium, seeded

Nutrition Facts

Serving size: Complete recipe

Calories 266 Calories from Fat 11

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.18 g0.92%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20.9 mg0.9%

Total Carbohydrates 66 g22.1%

Dietary Fiber 14.2 g56.8%

Sugars 50.6 g

Protein 5 g9.2%

Vitamin A 80.7% Vitamin C 430%

Calcium 28.9% Iron 7.5%

*Based on a 2000 Calorie diet

MAKING
1. In a blender, blend the dandelion and oranges.
2. Blend properly.

SERVING
3. Pour into a glass and serve.