Dal Palak Recipe
Summary
Ingredients
| Palak/One large bunch palak | 3 Bunch (300 gm) | |
| Toor dhal | 200 Gram | |
| Onions | 2 Medium, chopped | |
| Tomatoes | 2 , chopped | |
| Green chilli | 1 | |
| Tamarind | 1 (lemon sized) | |
| Chilli powder | 1 Teaspoon | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 189 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.9%
Saturated Fat 0.25 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 147 mg6.1%
Total Carbohydrates 36 g11.9%
Dietary Fiber 9.3 g37.4%
Sugars 4.4 g
Protein 12 g23.3%
Vitamin A 127.4% Vitamin C 54.7%
Calcium 13.3% Iron 24.2%
*Based on a 2000 Calorie diet
Directions
Once its cooked well, mash the dhal along with the spinach mixture well with a laddle. add some salt.
Then temper the ingredients for tempering in oil and pour it into the dhal mixture. and serve hot with rice or chappathi.
Chef
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