Dal Palak Recipe

Dal Palak picture

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthy++Servings6
CuisineCourse
Speciality, Main Ingredient
Interest Group, ,

Ingredients

 Chopped spinach1 Bunch (100 gm)
 Toor dal1 Cup (16 tbs)
 Tomato1⁄2 Medium
 Tamarind juice2 Teaspoon
 Seasoning To Taste
 Mustard seeds1⁄4 Teaspoon
 Cumin seeds1⁄2 Teaspoon (jeera)
 Dry red chillies1
 Garlic pods2 , crushed
 Methi1 Tablespoon (Fenugreek)
 Turmeric powder1⁄2 Teaspoon
 Chilly powder1 Pinch
 Salt To Taste

Nutrition Facts

Serving size

Calories 139 Calories from Fat 8

% Daily Value*

Total Fat 0.99 g1.5%

Saturated Fat 0.19 g0.96%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 88.3 mg3.7%

Total Carbohydrates 25 g8.5%

Dietary Fiber 6.5 g26.2%

Sugars 0.8 g

Protein 9 g17.7%

Vitamin A 35.7% Vitamin C 11.3%

Calcium 7.5% Iron 20.2%

*Based on a 2000 Calorie diet

Directions

Wash Toor Dal. Pressure cook Dal with 2 cups water with tomato, spinach, turmeric powder for up to 3 whistles. Keep aside.

Heat 3 tbs oil in a shallow pan. Add mustard seeds & allow them to splutter; Then add cumin seeds, dry red chilly, onion, garlic pods & saute until garlic turns light brown. Add a few methi leaves if you desire.

Add the above seasoning to Dal. Add salt, a pinch of chilly powder and tamarind juice.

If you feel the consistency of Dal is too thick/hard, you can add half cup of water & cook until required consistency is reached.

Serve Hot with Rice/Rotis.

Variation: Palak/Spinach can be substituted with Lauki/Bottle gourd, Ridge gourd, gherkin/tindora. Only make sure these veggies are boiled until they become tender. Rest of the procedure remains the same.

Comments

Anonymous

Anonymous says :

Hi, a quick and a healthy recipe indeed....your recipe helps lot of working moms.
Posted on: 16 February 2010 - 2:27pm
Anonymous

Rachana Jain says :

Hi Snigdha, This sounds very healthy and I want to try it out to get my kids to eat something healthy. I just wanted to check when the tamaring juice should be added. You don't say in the recipe. Thanks.
Posted on: 17 January 2010 - 2:33am
Snigdha profile page

Snigdha says :

Hi Rachana. Thank you for pointing out the typo. I have edited the recipe. You will need to add the tamarind juice after adding the tadka/seasoning to the boiled dal. Mix well and allow to cook for a couple more minutes before removing from the stove.
Posted on: 18 January 2010 - 7:29pm
Shashikant Bagri profile page

Shashikant Bagri says :

Good for children to learn the habit to eat spinach regularly. Good source of protiens in Indian food.
Posted on: 7 July 2007 - 2:33pm
Shashikant Bagri profile page

Shashikant Bagri says :

Good for children to learn the habit to eat spinach regularly. Good source of protiens in Indian food.
Posted on: 7 July 2007 - 2:33pm
Snigdha profile page

Snigdha says :

Hi..Thanks for the compliments. I have not tried using Channa Dal. Guess it will give a good flavor. Will try it out sometime. Onion needs to be added in the seasoning. I have made the changes in the recipe. Thanks for letting me know. Happy Cooking
Posted on: 27 June 2007 - 3:16pm
Ambika profile page

Ambika says :

Great its very healthy recipe...........!
Posted on: 27 June 2007 - 11:51am
marajuna profile page

marajuna says :

Hi Snigdha: This Daal-saag recipe has been my family fav. for years, and I am glad someone u posted it. I make it with a little variation...I use Channa daal instead of toor...but will give this one a try. I am sure it very good. Also, u forgot to mention when to put in the onions...or did I miss it???? Thanks, M
Posted on: 27 June 2007 - 11:50am
Ganesh Dutta profile page

Ganesh Dutta says :

Dal(source of protein)+Palak(source of Iron)=very healthy recipe..................
Posted on: 27 June 2007 - 11:16am
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