Dal Palak Recipe
Ingredients
| Chopped spinach | 1 Bunch (100 gm) | |
| Toor dal | 1 Cup (16 tbs) | |
| Tomato | 1⁄2 Medium | |
| Tamarind juice | 2 Teaspoon | |
| Seasoning | To Taste | |
| Mustard seeds | 1⁄4 Teaspoon | |
| Cumin seeds | 1⁄2 Teaspoon (jeera) | |
| Dry red chillies | 1 | |
| Garlic pods | 2 , crushed | |
| Methi | 1 Tablespoon (Fenugreek) | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Chilly powder | 1 Pinch | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 139 Calories from Fat 8
% Daily Value*
Total Fat 0.99 g1.5%
Saturated Fat 0.19 g0.96%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 88.3 mg3.7%
Total Carbohydrates 25 g8.5%
Dietary Fiber 6.5 g26.2%
Sugars 0.8 g
Protein 9 g17.7%
Vitamin A 35.7% Vitamin C 11.3%
Calcium 7.5% Iron 20.2%
*Based on a 2000 Calorie diet
Directions
Heat 3 tbs oil in a shallow pan. Add mustard seeds & allow them to splutter; Then add cumin seeds, dry red chilly, onion, garlic pods & saute until garlic turns light brown. Add a few methi leaves if you desire.
Add the above seasoning to Dal. Add salt, a pinch of chilly powder and tamarind juice.
If you feel the consistency of Dal is too thick/hard, you can add half cup of water & cook until required consistency is reached.
Serve Hot with Rice/Rotis.
Variation: Palak/Spinach can be substituted with Lauki/Bottle gourd, Ridge gourd, gherkin/tindora. Only make sure these veggies are boiled until they become tender. Rest of the procedure remains the same.
