Dal Palak Recipe
Summary
Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthy++Servings6
Ingredients
Chopped Spinach - 1 bunch
Toor Dal - 1 cup
Onions (optional) - 1/4rth of a small onion
Tomato - half of a medium sized tomato
Tamarind juice - 2 tsps
Seasoning
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Mustard seeds - 1/4rth tsps
Jeera (Cumin) seeds - 1/2 tsp
Dry Red Chillies - 1
Garlic pods - 2 crushed
Methi (Fenugreek) leaves (optional) - a few
Turmeric powder - 1/2 tsp
Chilly powder - very small pinch
Salt - as per taste
Directions
Wash Toor Dal. Pressure cook Dal with 2 cups water with tomato, spinach, turmeric powder for up to 3 whistles. Keep aside.
Heat 3 tbs oil in a shallow pan. Add mustard seeds & allow them to splutter; Then add cumin seeds, dry red chilly, onion, garlic pods & saute until garlic turns light brown. Add a few methi leaves if you desire.
Add the above seasoning to Dal. Add salt, a pinch of chilly powder and tamarind juice.
If you feel the consistency of Dal is too thick/hard, you can add half cup of water & cook until required consistency is reached.
Serve Hot with Rice/Rotis.
Variation: Palak/Spinach can be substituted with Lauki/Bottle gourd, Ridge gourd, gherkin/tindora. Only make sure these veggies are boiled until they become tender. Rest of the procedure remains the same.
Heat 3 tbs oil in a shallow pan. Add mustard seeds & allow them to splutter; Then add cumin seeds, dry red chilly, onion, garlic pods & saute until garlic turns light brown. Add a few methi leaves if you desire.
Add the above seasoning to Dal. Add salt, a pinch of chilly powder and tamarind juice.
If you feel the consistency of Dal is too thick/hard, you can add half cup of water & cook until required consistency is reached.
Serve Hot with Rice/Rotis.
Variation: Palak/Spinach can be substituted with Lauki/Bottle gourd, Ridge gourd, gherkin/tindora. Only make sure these veggies are boiled until they become tender. Rest of the procedure remains the same.
Comments
Comments: 9 |
Add a Comment
Anonymous says :
Hi, a quick and a healthy recipe indeed....your recipe helps lot of working moms.
Posted on: 16 February 2010 - 2:27pm
Rachana Jain says :
Hi Snigdha,
This sounds very healthy and I want to try it out to get my kids to eat something healthy. I just wanted to check when the tamaring juice should be added. You don't say in the recipe. Thanks.
Posted on: 17 January 2010 - 2:33am
Snigdha says :
Hi Rachana. Thank you for pointing out the typo. I have edited the recipe. You will need to add the tamarind juice after adding the tadka/seasoning to the boiled dal. Mix well and allow to cook for a couple more minutes before removing from the stove.
Posted on: 18 January 2010 - 7:29pm
Shashikant Bagri says :
Good for children to learn the habit to eat spinach regularly. Good source of protiens in Indian food.
Posted on: 7 July 2007 - 2:33pm
Shashikant Bagri says :
Good for children to learn the habit to eat spinach regularly. Good source of protiens in Indian food.
Posted on: 7 July 2007 - 2:33pm
Snigdha says :
Hi..Thanks for the compliments.
I have not tried using Channa Dal. Guess it will give a good flavor. Will try it out sometime.
Onion needs to be added in the seasoning. I have made the changes in the recipe. Thanks for letting me know.
Happy Cooking
Posted on: 27 June 2007 - 3:16pm
marajuna says :
Hi Snigdha:
This Daal-saag recipe has been my family fav. for years, and I am glad someone u posted it.
I make it with a little variation...I use Channa daal instead of toor...but will give this one a try. I am sure it very good.
Also, u forgot to mention when to put in the onions...or did I miss it????
Thanks,
M
Posted on: 27 June 2007 - 11:50am
Ganesh Dutta says :
Dal(source of protein)+Palak(source of Iron)=very healthy recipe..................
Posted on: 27 June 2007 - 11:16am