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Dal Kabab Recipe
|Chana dal||250 Gram|
|Coriander leaves||1 Teaspoon, chopped|
|Green chilies||2 Teaspoon, chopped|
|Red chili powder||1⁄4 Teaspoon|
|Ghee||1 Cup (16 tbs) (For Frying)|
|Boiled potatoes||1⁄2 Kilogram|
|Ginger||1 Teaspoon, chopped|
|Onion||1 Teaspoon, chopped|
|Black pepper||1⁄4 Teaspoon|
|Breadcrumbs||1 Cup (16 tbs) (For Coating)|
Calories 396 Calories from Fat 219
% Daily Value*
Total Fat 25 g38.4%
Saturated Fat 15.1 g75.7%
Trans Fat 0 g
Cholesterol 65.5 mg
Sodium 54.6 mg2.3%
Total Carbohydrates 36 g11.9%
Dietary Fiber 10.6 g42.3%
Sugars 3.1 g
Protein 10 g20.4%
Vitamin A 2.4% Vitamin C 12.9%
Calcium 6.6% Iron 30.9%
*Based on a 2000 Calorie diet
1 Pick and wash the chana dal
2 In a pan, boil the dal in salted water until tender.
3 Put in a strainer to remove excess water.
4 Grate the boiled potatoes in a bowl.
5 Combine with the milk, salt and black pepper.
6 Add in chopped ingredients, salt and red chilli powder and mix with the dal.
7 Make a ball of the potato mixture and create a depression in the centre.
8 Fill with the dal mixture.
9 Cover with more of the potato mixture.
10 Flatten and shape into round cakes 5 cms in diameter.
11 Dip into flour batter and roll in breadcrumbs to coat evenly.
12 In a pan, heat the ghee.
13 Fry the kababs until golden brown.
14 Drain well on paper towels.
15 Serve hot with mint chutney or tomato ketchup.