Dal Fry Recipe
Summary
Ingredients
| Toor dal | 1 Cup (16 tbs) | |
| Onion | 1 | |
| Tomato | 1 | |
| Garlic | 10 Gram | |
| Garam masala | 1⁄4 Teaspoon | |
| Green chilies | 4 | |
| Salt | To Taste | |
| Jeera | 1 Teaspoon | |
| Coriander leaves | 4 | |
| Oil/Ghee | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 618 Calories from Fat 220
% Daily Value*
Total Fat 25 g38.4%
Saturated Fat 3.4 g16.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 243.6 mg10.1%
Total Carbohydrates 78 g26.1%
Dietary Fiber 18.1 g72.2%
Sugars 5.7 g
Protein 25 g49.8%
Vitamin A 21.9% Vitamin C 107%
Calcium 20.1% Iron 42.9%
*Based on a 2000 Calorie diet
Directions
Cut onion, tomato, ginger, garlic and green chilies into small pieces.
Put 1tsp of oil/ghee in a kadai (frying pan). Put the cut garlic, onion, ginger, green chilies and lastly tomato one by one and fry till onion becomes translucent.
Then add boiled dal, haldi powder, garam masala, and salt to taste. Cover and cook on a low flame for 10 minutes.
Finally season with jeeraand garnish with cut coriander leaves.
Chef
