Dal Fry Recipe

A classic Indian dish, the Dal fry recipe is a highly nutritious delicacy that goes with any of the Indian breads. Simple and great tasting is all that can be said about this excellent dish.
Dal Fry picture

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
CuisineCourse
TasteMethod
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Toor dal1/4 Cup (16 tbs)
 1/4 cup yellow moong dal
 1/8 cup masoor dal
 1/8 cup channa dal
 Green chillies4
 2 stalks curry leaves
 Garlic1/2 Teaspoon, grated
 Ginger1/2 Teaspoon, grated
 Lemon juice1/2 Tablespoon
 Onion1 , finely chopped
 Coriander1 Tablespoon, chopped
 1/2 tsp. each cumin & mustard seeds
 Red chilli powder1/2 Teaspoon
 Turmeric powder1/2 Teaspoon
 1/4 tsp. rajwadi garam masala
 Salt To Taste
 Ghee3 Tablespoon

Directions

Mix all the dals. Wash thoroughly and soak for 10 minutes.
Pressure cook till done. (approx. 3 whistles).
Cool cooker, remove dal, beat with hand beater.
Make thin paste of the dry masala powders.
Heat 2 tbsp. ghee in saucepan add the chopped onoin and fry for till onions are pink.
Add the dry masala paste, fry for a minute more.
Add the dal and bring to boil. Simmer for 5-7 minutes.
Take dal in serving dish.

Just before serving give the tadka (seasoning) as follows:
Heat remaining ghee in a small saucepan, add seeds (cummin and mustard). Allow to splutter.
Add green chilli, curry leaves, garlic, ginger and fry for 3-4 seconds.
Take off fire. After 2-3 seconds, add lemon juice and chopped coriander.
Pour onto hot dal and cover for 2-3 minutes.
Stir and serve hot with plain or jeera rice or buttered rice

Comments

Anonymous

Anonymous says :

why is alcohol written as main ingredient in a dal dish
Posted on: 31 January 2012 - 8:59am
Samina Tapia profile page

Samina Tapia says :

Hey thanks for bringing this to notice, I have made the change in the tag.
Posted on: 31 January 2012 - 11:13am
Anonymous

naresh bhatia says :

its a quick receipe
Posted on: 22 August 2011 - 7:25am
Anonymous

blissworks says :

Excellent and Simple well presented!
Posted on: 18 June 2007 - 12:23am
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