Dal Bati Recipe

This Dal Bati recipe is one that you could try the next time you decide to have a barbecue. Hot Spicy dal served with roasted whole wheat dough, this is absolutely delicious and yes, healthy as I decided to use the grill instead of deep frying them.
Dal Bati picture

Summary

Preparation Time20 MinCooking Time50 Min
Ready In1 Hr 10 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
Main Ingredient

Ingredients

For the bati
 Wheat flour2 Cup (32 tbs)
 Rava1 Tablespoon
 Salt To Taste
For the dal
 Green moong dal1⁄2 Cup (8 tbs)
 Chana dal1 Tablespoon
 Ghee1 Tablespoon
 Garlic3 Clove (15 gm)
 Garam masala1⁄2 Teaspoon
 Dhania1⁄2 Teaspoon
 Jeera1⁄2 Teaspoon
 Mustard1⁄2 Teaspoon
 Haldi1⁄4 Teaspoon
 Chili powder1 Teaspoon

Nutrition Facts

Serving size

Calories 326 Calories from Fat 57

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 10.1 mg

Sodium 133.7 mg5.6%

Total Carbohydrates 59 g19.7%

Dietary Fiber 9.8 g39.1%

Sugars 0.8 g

Protein 13 g25.2%

Vitamin A 8.9% Vitamin C 3.9%

Calcium 5.3% Iron 20%

*Based on a 2000 Calorie diet

Directions

For the bati Mix everything together and knead into a tight dough. Shape in to a ball. Preheat the oven at 410 degrees. place the balls on a cookie sheet and let it roast till golden brown. Keep turning for even cooking..
Tip.. try this outside on the BBQ the results are amazing.
For the Dal..Wash and cook the dal with haldi and salt. Heat ghee in a pan and add the jeera and mustard. Add all the other spices along with the crushed garlic cloves. Simmer the dal for a while until the aroma fills your senses.
While serving add some lemon juice.
Serving suggestion::: The bati needs to be dipped in ghee ( omit to make low fat) Mash the bati and mix with dal to enjoy the dish.

Comments

Anonymous

gargi says :

hey shakti thanks........actually i wanted to know the temp to cook it in oven, and i found that in ur recipe only.
Posted on: 11 March 2010 - 12:09am
sfehmi profile page

sfehmi says :

This is cool
Posted on: 11 August 2007 - 6:22am
allesandra profile page

allesandra says :

wow. whats this widget hyde ?
Posted on: 29 July 2007 - 4:31am
veerpradeep profile page

veerpradeep says :

Mouth Watering....!
Posted on: 24 July 2007 - 6:11am
shantihhh profile page

shantihhh says :

This seems wonderful and it is baked instead of fried! I must try this but maybe I will reduce the ghee a bit. I know it tastes so good but trying to lose weight. This really sounds yummy.
Posted on: 17 July 2007 - 8:57pm
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