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Dal Toovar Recipe
|Toovar dal||2 Cup (32 tbs)|
|Green chilies||2 Medium, mince|
|Coriander leaves||4 Teaspoon|
|Garam masala||1 Teaspoon|
|Mustard seeds||1 Teaspoon|
|Turmeric powder||1⁄2 Teaspoon|
|Salt and chilli powder||1⁄2 Teaspoon|
Calories 396 Calories from Fat 41
% Daily Value*
Total Fat 5 g7.3%
Saturated Fat 1.9 g9.6%
Trans Fat 0 g
Cholesterol 6.7 mg2.2%
Sodium 58.3 mg2.4%
Total Carbohydrates 68 g22.7%
Dietary Fiber 16.1 g64.2%
Sugars 1.4 g
Protein 23 g46.4%
Vitamin A 10.2% Vitamin C 43.1%
Calcium 16.2% Iron 33.3%
*Based on a 2000 Calorie diet
Soak tamarind in water and make pulp.
Soak toovar dal few hours before you start cooking.
Cook the dal with turmeric until it is almost done. Remove from heat and keep aside.
Now, add salt, chillies, tamarind, and chilli powder to the dal and cook until dal is done.
Take a wok and heat ghee. Add mustard, asafoetida and let it splatter. Then add garam masala.
Pour it over dal.
Garnish the dal with coconut and coriander leaves and serve with rice or chapatti.