Garlic and Onion free Lentil with Tempering Recipe Video
Dal is very good for health and a good source of protein for all you non-meat eaters. This is very easy, simple and yet delicious and my all time comfort food with rice.
Ingredients
Boiled and mashed toor dal
1 green chilli finely chopped
1 tsp lime juice
finely chopped corriandar leaves
Oil 4 tsp
1 tsp mustard seeds
1 tsp cumin seeds
pinch of asafoetida
1/4 tsp turmeric powder
2 tsp chopped garlic
7 to 8 curry leaves
salt to taste
Directions
Wash toor dal and pressure cook until soft and mooshy.
Boil dal again by adding chopped green chillies.
After boiling the dal, turn off the heat. Now add Lemon juice, salt and corriandar leaves.
For Tdaka - Heat 4 tsp oil or ghee. Add mustard seeds, cumin seeds, hing, curry leaves and garlic.
Saute till garlic gets nice golden color. Add slit green chillies.
Pour tadka over dal and serve hot with rice or roti.
Boil dal again by adding chopped green chillies.
After boiling the dal, turn off the heat. Now add Lemon juice, salt and corriandar leaves.
For Tdaka - Heat 4 tsp oil or ghee. Add mustard seeds, cumin seeds, hing, curry leaves and garlic.
Saute till garlic gets nice golden color. Add slit green chillies.
Pour tadka over dal and serve hot with rice or roti.
Editors Review
In India it is a practice adopted by some people to stay away from tamasic vegetables like onion and garlic. Check out this recipe by Madhura to make protein rich Indian Dal Tadka without garlic and with healthy Indian herbal seasonings. A great vegan treat!Chef
