Lentil with Tempering Recipe Video
Ingredients
| Dal | 1 Cup (16 tbs) | |
| Red chilli powder | 1 Teaspoon | |
| Garam masala powder | 1 Teaspoon | |
| Oil | 1 Tablespoon | |
| Seeds | 1⁄2 Teaspoon | |
| Cumin seeds | 1⁄2 Teaspoon | |
| Dry red chilies | 4 | |
| Chopped garlic | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 232 Calories from Fat 46
% Daily Value*
Total Fat 5 g8.1%
Saturated Fat 0.71 g3.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 66.2 mg2.8%
Total Carbohydrates 34 g11.2%
Dietary Fiber 7.2 g28.7%
Sugars 2.5 g
Protein 13 g26.9%
Vitamin A 26.7% Vitamin C 3.1%
Calcium 12.6% Iron 10%
*Based on a 2000 Calorie diet
Directions
Heat oil in a pan add chopped garlic and saute till it gets light golden color.
Add mustard seeds, cumin seeds and dry red chillies.
Pour this tadka on a dal.
Serve this with jeera rice, roti or paratha!
Editors Review
Tadka is a tempering used to season lentil, vegetable or rice preparations in India. Here is a recipe to make Dal Tadka or Lentil with Tempering in a simple way with toor dal and common Indian spices. Good when served with Jeera Rice.Chef
