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Masoor Dal Recipe
|Split red lentil||1 Cup (16 tbs) (masoor dal)|
|Turmeric powder||1⁄2 Teaspoon (haldi)|
|Cumi seed powder||1 Teaspoon (jeera)|
|Green chilli||2 (hari mirch)|
|Dry red chily||2 (saboot lal mirch)|
|Chopped ginger||1 Teaspoon (adrak)|
|Bay leaf||2 (tej patta)|
|Mixed spices||10 Gram (onion seeds,fenugreek seeds,aniseeds,cuminseeds and mustard seeds)|
|Clarified butter||2 Tablespoon (ghee)|
Calories 292 Calories from Fat 75
% Daily Value*
Total Fat 9 g13.1%
Saturated Fat 4.8 g23.9%
Trans Fat 0 g
Cholesterol 20.1 mg
Sodium 99.9 mg4.2%
Total Carbohydrates 41 g13.7%
Dietary Fiber 4.4 g17.8%
Sugars 3.2 g
Protein 15 g29.7%
Vitamin A 7.1% Vitamin C 21.5%
Calcium 1.3% Iron 5.1%
*Based on a 2000 Calorie diet
Add half of the ginger to the dal along with the cumin powder.
When the dal is cooked and thick remove from the fire.
Heat the ghee in a pan and add the mixed spices,(a little of onion seeds, fenugreek seeds , aniseeds, cumin seeds and mustard seeds all mixed together).
When the mustard seeds crackle add the bay leaf, remaining chopped ginger , slit green chilliesand the broken red chillies. fry for 2 minutes and pour over the dal.mix thoroughly. serve hot.