Dairy Stuffed Peppers Recipe


Preparation Time5 MinCooking Time1 Hr 5 Min
Ready In1 Hr 10 MinDifficulty LevelMedium
Health IndexAverageServings4
Main Ingredient


 Green peppers6
 Butter5 Tablespoon
 Diced onion2 Cup (32 tbs)
 Mushrooms1 Pound, chopped
 Half cooked rice2 Cup (32 tbs)
 Salt2 1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Potato flour2 Tablespoon
 Water1 Cup (16 tbs)
 Canned tomatoes2 Cup (32 tbs)
 Sour cream1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 491 Calories from Fat 207

% Daily Value*

Total Fat 24 g36.2%

Saturated Fat 13.6 g68.2%

Trans Fat 0 g

Cholesterol 108.1 mg

Sodium 1442.3 mg60.1%

Total Carbohydrates 63 g21.1%

Dietary Fiber 9.4 g37.8%

Sugars 12 g

Protein 13 g26.7%

Vitamin A 48.3% Vitamin C 335.7%

Calcium 13.8% Iron 26.9%

*Based on a 2000 Calorie diet


1. Chop off a 1-inch piece from the stem ends of the peppers.
2. Remove and discard seeds and fibers carefully.
3. In a pan, take peppers. Add boiling water to it. Cook it in peppers for 5 minutes. Drain water.

4. In a skillet, melt half the quantity of butter.
5. Add half the quantity of onions and mushroom. Brown it.
6. Add rice, 1 1/2 teaspoons salt and pepper. Break an egg into it.
7. Fill the pepper with the above mixture.
8. In a saucepan, take a mixture of potato flour and water.
9. Add tomatoes, remaining salt and onions.
10. Place the stuffed peppers such that the open end is facing upwards.
11. Cover and cook over a low flame for an hour, basting frequently.

12. Add sour cream a few minutes before serving Dairy Stuffed Peppers.