Dairy Free, Egg Free and Gluten Free Banana Ice Cream Recipe Video
Ingredients
| Banana | 2 Cup (32 tbs), frozen, peeled and chopped (3 large bananas) | |
| Honey | 1 Tablespoon | |
| Soy milk | 1 Cup (16 tbs) | |
| Cinnamon | 1 Teaspoon | |
| Nutmeg | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 308 Calories from Fat 33
% Daily Value*
Total Fat 4 g5.9%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65.2 mg2.7%
Total Carbohydrates 68 g22.8%
Dietary Fiber 8.4 g33.8%
Sugars 39.3 g
Protein 7 g13.4%
Vitamin A 3.2% Vitamin C 33%
Calcium 7.2% Iron 9.3%
*Based on a 2000 Calorie diet
Directions
1. In a blender, add the frozen bananas.
2. Drop the honey and soy milk in it.
3. Add the cinnamon and nutmeg.
4. Pulse it to a smooth consistency.
SERVING
5. Spoon into an ice-cream cup, drizzle with honey and serve immediately.
Chef
