Dairy Free Crepes Recipe

Summary

Preparation Time20 MinCooking Time25 Min
Ready In45 MinDifficulty LevelMedium
Health IndexAverageServings2
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Eggs3
 Salt1 Teaspoon
 Water1⁄2 Cup (8 tbs)
 Flour1 1⁄2 Cup (24 tbs)
 Water1 Cup (16 tbs)
 Milk free margarine1 Teaspoon, melted

Nutrition Facts

Serving size

Calories 466 Calories from Fat 93

% Daily Value*

Total Fat 10 g16%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 317.2 mg

Sodium 1075.8 mg44.8%

Total Carbohydrates 72 g24%

Dietary Fiber 2.5 g10.1%

Sugars 0.8 g

Protein 19 g38.2%

Vitamin A 7.3% Vitamin C

Calcium 5.4% Iron 31.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a mixing bowl, beat the eggs, 1/2 cup water and salt together with a wire whisk.
2) Beat in the flour and 1 cup water until the mixture is thoroughly blended.
3) In a 4 or 5-inch skillet over a low heat, apply melted margarine at the bottom.
4) Pour in about 2 tablespoons batter, turn and spread the batter all over the bottom.
5) Pour off the excess batter and cook on until dry on top.
6) Remove over a paper towel and repeat until all the batter is finished.

SERVING
7) Serve immediately on individual serving plates.
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