	Chana dal	1⁄4 Kilogram (Garam pulse)
	Turmeric powder	1 Teaspoon
	Red chilli powder	1 Teaspoon
	Ginger garlic paste	1 Teaspoon
	Salt	To Taste
	Capsicum	1 , chopped in 1 inch cubes
	Onion	2 Medium, sliced (fried in butter)
	Garam masala powder	1 Teaspoon
	Beaten curd	1 Cup (16 tbs)
	Chopped cilantro	1 Teaspoon (Cilantro leaves for garnishing)

Nutrition Facts

Serving size

Calories 209 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.95 g4.8%

Trans Fat 0 g

Cholesterol 4.9 mg1.6%

Sodium 157.2 mg6.5%

Total Carbohydrates 36 g12.1%

Dietary Fiber 12.7 g50.9%

Sugars 8.8 g

Protein 13 g25.8%

Vitamin A 10.3% Vitamin C 45.2%

Calcium 10.1% Iron 14.4%

*Based on a 2000 Calorie diet

Directions

Soak the pulse 4-5 hour. Boil the puslse with water, Tumeric powder, Red chilli powder, Ginger Garlic paste & salt.
When pulse becomes tender add chopped Capcicum , spread very well finely beaten curd, and fried onion with the butter top of the pulse.
Keep it for five minutes low flame. Its ready to serve. Dish out and garnish with chopped coriender and Garam masala powder.
Its serve with Naan or Rice.