Cutlet Topping On Salted Biscuits Recipe

I Am Loving It!
submitted by shantihhh at ifood.tv

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Mixed boiled vegetables10 Ounce, including french beans, green peas, carrots
 Onion1 , chopped
 Tomato1 , chopped
 Green chilies2 , chopped
 Chopped coriander2 Tablespoon
 Tomato ketchup1 Tablespoon
 Chopped mint leaves1 Tablespoon
 Worcestershire sauce1 Teaspoon
 Ghee2 Tablespoon
 Salt To Taste
 Onion1⁄2
 Green chilies2
 Ginger1 Inch

Nutrition Facts

Serving size: Complete recipe

Calories 632 Calories from Fat 267

% Daily Value*

Total Fat 30 g46.9%

Saturated Fat 18.6 g92.9%

Trans Fat 0 g

Cholesterol 80.4 mg26.8%

Sodium 869.3 mg36.2%

Total Carbohydrates 78 g26%

Dietary Fiber 18 g71.9%

Sugars 31.9 g

Protein 16 g31.2%

Vitamin A 134.9% Vitamin C 263.3%

Calcium 19.8% Iron 29.8%

*Based on a 2000 Calorie diet

Directions

Heat the ghee in a vessel and fry the onion for some time.
Add the paste and fry again for 2 minutes.
Add the chillies, tomatoes, coriander, mint leaves, tomato ketchup and Worcestershire sauce. Cook for 3 minutes.
Add the vegetables and salt.
Put this mixture on salted biscuits, sprinkle with cheese and serve.
Note: You can also use this topping to fill canapes.
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