Curry Sauce Recipe


Difficulty LevelEasyHealth IndexAverage
MethodInterest Group


 Coconut125 Milliliter
 Milk250 Milliliter
 Butter60 Milliliter
 Unpeeled apple1
 Tomatoes2 Small
 Curry powder15 Milliliter
 White wine250 Milliliter

Nutrition Facts

Serving size: Complete recipe

Calories 1497 Calories from Fat 876

% Daily Value*

Total Fat 102 g156.3%

Saturated Fat 73.1 g365.7%

Trans Fat 0 g

Cholesterol 154 mg

Sodium 173.5 mg7.2%

Total Carbohydrates 101 g33.6%

Dietary Fiber 26.7 g106.7%

Sugars 55.8 g

Protein 20 g39.6%

Vitamin A 70.1% Vitamin C 93.5%

Calcium 49.9% Iron 52.7%

*Based on a 2000 Calorie diet


Place the coconut and milk in a bowl.
Soak 30 minutes.
Place the butter in a microwave-safe bowl and melt 3 minutes at HIGH.
Add the onions, stir and microwave 4 minutes at HIGH.
Stir, add the apple, tomatoes, curry powder and salt to taste.
Stir thoroughly.
Microwave 5 minutes at MEDIUM-HIGH.
Stir, add the coconut and milk and the white wine.
Mix and microwave 3 minutes at HIGH.
Puree in a food mill or food processor.
Adjust seasoning.
Warm 3 minutes at HIGH.