Curry Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodInterest Group

Ingredients

 Coconut125 Milliliter
 Milk250 Milliliter
 Butter60 Milliliter
 Onions2
 Unpeeled apple1
 Tomatoes2 Small
 Curry powder15 Milliliter
 White wine250 Milliliter

Nutrition Facts

Serving size: Complete recipe

Calories 1497 Calories from Fat 876

% Daily Value*

Total Fat 102 g156.3%

Saturated Fat 73.1 g365.7%

Trans Fat 0 g

Cholesterol 154 mg

Sodium 173.5 mg7.2%

Total Carbohydrates 101 g33.6%

Dietary Fiber 26.7 g106.7%

Sugars 55.8 g

Protein 20 g39.6%

Vitamin A 70.1% Vitamin C 93.5%

Calcium 49.9% Iron 52.7%

*Based on a 2000 Calorie diet

Directions

Place the coconut and milk in a bowl.
Soak 30 minutes.
Place the butter in a microwave-safe bowl and melt 3 minutes at HIGH.
Add the onions, stir and microwave 4 minutes at HIGH.
Stir, add the apple, tomatoes, curry powder and salt to taste.
Stir thoroughly.
Microwave 5 minutes at MEDIUM-HIGH.
Stir, add the coconut and milk and the white wine.
Mix and microwave 3 minutes at HIGH.
Puree in a food mill or food processor.
Adjust seasoning.
Warm 3 minutes at HIGH.
Serve.
Quantcast