Classic Curry Sardines Recipe Video
Ingredients
| Sardines | 230 Gram (in tomato sauce) | |
| Curry sauce | 250 Milliliter | |
| Tomatoes | 2 Medium, quatered | |
| Cucumber | 1 Medium, slice |
Nutrition Facts
Serving size
Calories 137 Calories from Fat 39
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 1.1 g5.6%
Trans Fat 0 g
Cholesterol 54.1 mg18%
Sodium 2316.6 mg96.5%
Total Carbohydrates 17 g5.7%
Dietary Fiber 0.93 g3.7%
Sugars 2.2 g
Protein 11 g22.1%
Vitamin A 20.9% Vitamin C 147%
Calcium 12% Iron 4.5%
*Based on a 2000 Calorie diet
Directions
1. Heat up the curry sauce in a wok.
2. Once it is bubbling, add in the sardines.
3. Stir carefully to avoid breaking the sardines.
4. Add in the tomatoes, stir again and bring to boil.
5. Reduce the heat and simmer for 2 minutes.
SERVING
6. Put the rice in the middle of the plate and the sardine curry on the side.
7. Decorate it with the slices of cucumber.
Editors Review
Here is a simple and delicious dish! Classic curry sardines recipe is so simple to make because it has only three ingredients – sardines, curry sauce and tomatoes. Moreover, this dish is a good source of calcium and omega 3. Serve it with rice after decorating it with cucumber slices.Chef
