Curry Pumpkin Soup Recipe

This Curry Pumpkin Soup recipe is my favorite and also liked by my family. This soup is not only tasty but also very nutritious. So if you have good taste and also care about your health , you must try this Curry Pumpkin Soup recipe.
Curry Pumpkin Soup  picture

Summary

Preparation Time5 MinCooking Time45 Min
Ready In50 MinHealth IndexHealthy
Servings10Cuisine
CourseTaste
MethodDish
SpecialityMain Ingredient
Interest Group

Ingredients

 Onion2 Large, sliced
 Sliced scallions1 1⁄2 Cup (24 tbs) (white part only)
 Scallions1 1⁄2 Cup (24 tbs), sliced
 Butter1⁄2 Cup (8 tbs)
 Pumpkin2 Can (20 oz)
 Chicken broth8 Cup (128 tbs)
 Bay leaf2
 Sugar1 Teaspoon
 Curry powder1 Teaspoon
 Nutmeg1⁄4 Teaspoon
 Parsley sprigs2 Teaspoon
 Half and half4 Cup (64 tbs)
 Salt To Taste
 Freshly ground pepper To Taste
 Ground pepper To Taste

Nutrition Facts

Serving size

Calories 273 Calories from Fat 181

% Daily Value*

Total Fat 21 g31.7%

Saturated Fat 12.8 g64.1%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 569.9 mg23.7%

Total Carbohydrates 19 g6.2%

Dietary Fiber 3.1 g12.4%

Sugars 6 g

Protein 6 g12%

Vitamin A 124.4% Vitamin C 46.9%

Calcium 16.6% Iron 10%

*Based on a 2000 Calorie diet

Directions

Step1-Saute onions and scallions in butter until golden brown.
Step2-Stir in pumpkin, broth, bay leaf, sugar, curry powder, nutmeg and parsley.
Step3-Bring to a simmer and continue simmering, uncovered, for 22 minutes, stirring occasionally.
Step4-Transfer soup to food processor in batches and puree.
Step5-come to pan; add half & half, salt and pepper.
Step6-Simmer 8 to 12 minutes.

Comments

shantihhh profile page

shantihhh says :

I love making Pumpkin Curry Soup the curry is wonderful in it, I also add some ginger-garlic paste, and even green chiles sometimes. Very nice flavours pumpkin and curry. I often use Kabocha (Japanese pumpkin in curry-it has nice flavour and isn't stringy, and doesm't get or mushy (if added at the last 10 min.). Shanti/Mary-Anne
Posted on: 30 January 2008 - 6:48pm
Ganesh Dutta profile page

Ganesh Dutta says :

It is also a very delicious soup recipe. I ilke soup very much, so I will try this recipe very soon.
Posted on: 30 January 2008 - 2:56pm
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