Curry Dip Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Plain non-fat yogurt1 Cup (16 tbs)
 Ground cumin1⁄2 Teaspoon
 Curry powder1 Teaspoon
 Black pepper1⁄4 Teaspoon
 Lemon juice1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 159 Calories from Fat 9

% Daily Value*

Total Fat 0.99 g1.5%

Saturated Fat 0.12 g0.62%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 112 mg4.7%

Total Carbohydrates 14 g4.6%

Dietary Fiber 2 g8%

Sugars 9.5 g

Protein 25 g49.4%

Vitamin A 1.1% Vitamin C 3.3%

Calcium 30.8% Iron 13.8%

*Based on a 2000 Calorie diet

Directions

Combine yogurt, curry powder, lemon juice, ground cumin, and black pepper. Chill for 1 hour.
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