Curry Dip Recipe
Summary
Ingredients
| Plain non-fat yogurt | 1 Cup (16 tbs) | |
| Ground cumin | 1⁄2 Teaspoon | |
| Curry powder | 1 Teaspoon | |
| Black pepper | 1⁄4 Teaspoon | |
| Lemon juice | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 159 Calories from Fat 9
% Daily Value*
Total Fat 0.99 g1.5%
Saturated Fat 0.12 g0.62%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 112 mg4.7%
Total Carbohydrates 14 g4.6%
Dietary Fiber 2 g8%
Sugars 9.5 g
Protein 25 g49.4%
Vitamin A 1.1% Vitamin C 3.3%
Calcium 30.8% Iron 13.8%
*Based on a 2000 Calorie diet
Directions
Chef
