Vegetable Curry Recipe Video

A very easy and simple recipe of vegetables. Healthy and nutritious for the whole family.

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CourseTaste
MethodDish
SpecialityMain Ingredient
Interest Group

Ingredients

 Carrots700 Gram
 Onion1
 Holland beans250 Gram
 Red bell pepper1 Medium
 Cauliflower600 Gram
 Potatoes1 Kilogram
 Olive oil2 Tablespoon
 Broth cube1 (Vegetable Flavor)
 Curry powder3 Teaspoon
 Coconut milk1 Can (10 oz)
 Ground black pepper1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 3134 Calories from Fat 905

% Daily Value*

Total Fat 106 g163.8%

Saturated Fat 65.7 g328.4%

Trans Fat 0 g

Cholesterol 0.28 mg0.09%

Sodium 2496.7 mg104%

Total Carbohydrates 486 g162%

Dietary Fiber 112.1 g448.5%

Sugars 82.7 g

Protein 108 g215.7%

Vitamin A 2423.1% Vitamin C 1183.6%

Calcium 87.4% Iron 227.5%

*Based on a 2000 Calorie diet

Directions

Heat the olive oil in a large pot. Saute the onion and the garlic then add the cauliflower, half of the cocomilk, the broth cube and the grounded black pepper for seasoning. Once cauliflower is semi cooked, add the carrots, the potatoes and the remaining cocomilk where you dissolved the curry powder, cook for additional 5min then add the Holland beans and red bell pepper, leave simmer for 5 minutes or until vegetables are cooked and serve.
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Editors Review

Looking for a healthy dinner item, which could be served on table in less than 30 minutes? Then this is a must watch video for you. The chef here gives step by step instructions to make a scrumptious curry packed with vegetables and coco milk. Definitely a quick, healthy and comforting supper fix after a long day's work!
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